Mind over Matter- Creating Your Own Guided Meditation

Guided Meditations is offering instructions on creating your own Guided Meditations.

Visit them for further information.

How to Create a Guided Meditation

There are three essential aspects to an effective guided meditation. This also applies to making your own tapes or CDs.

• The first part, is a guided meditation "induction".
• The second, the imagery or visualization script for the guided meditation script.
• The third, is "affirmations" - the goals you want to accomplish with your guided meditation.